Hip Height Management | The Art of Jumping

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The Art of Jumping Masterclass

Introduction

Welcome to The Art of Jumping Masterclass (0:32)

Jump Foundations

Introduction (0:27)
Intent & Intuition (8:39)
Acceleration & Connectedness (5:33)
Hip Height Management (4:44)
Landing (2:21)
Outro (0:10)

Jump Positions

Introduction (0:10)
The STACKED Position (3:48)
Penultimate Stride (5:36)
Plant Foot (1:36)
Block Foot & Arm Strike/Swing (2:50)
Head, Neck & Eyes (2:47)
Outro (0:14)

Technique Drills & Progressions

Introduction (0:17)
The Jump Warm Up (8:46)
Arm Strike (2:34)
Block Foot Progression (3:25)
Penultimate Stride Progression (8:16)
Resisted Drills (3:54)
Assisted Drills (4:06)
Defecit Drills (1:33)
Outro (0:09)

Jump Training Exercises

Introduction (0:19)
Stability & Durability (3:50)
Strength (2:30)
Power (1:22)
Elasticity (4:33)
Flexibility & Mobility (2:45)
Outro (0:13)

The Jump Mindset

Introduction (0:15)
Meditation (8:03)
Visualization (4:57)
The Anxious Athlete (10:48)
Outro (0:12)

Coach Resources

Introduction (0:15)
People-Focused Coaching (6:38)
Maximizing the Vertec (9:25)
Integrating with Strength & Conditioning (2:57)
Long Term Progression (2:23)
Outro (0:11)

Debrief

Course Debrief (0:38)

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Hip Height Management

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